Will Physical Therapy Relieve All of My Osteoarthritis Symptoms?

Osteoarthritis is the most familiar type of arthritis. Also warn backward unite disease, it is caused due to wear and tear of the joints issue in gristle downfall. Cartilage is an important structural composing that is a firm yet flexible tissue that hide the ends of the debone at a connect. The greater function of the cartilage is to debar rubbing in the joints and also to act as a bushy absorber.

The cartilage await to drop inflexible and lose its flexibility due to osteoarthritis and more prone to hurt. When the cartilage breaks down, the ability to perform as shock absorber also diminishes resulting in ligament and tendon stretch, which causes trouble. As time progresses, there is complete breakdown of the cartilage and bones tend to rub against each other reason grave pain.

Osteoarthritis mostly affects middle-aged and older people, and women are more prone than men. The concerted most declivous to osteoarthritis are the joints of the hands as well as the pressure-bearing junction such as hips, salute, and ankles, and thorn, but it can affect any joint. The pain gets worse with activity and gotta larger with rest.


Obesity: Being excess puts immense pressure on the weight-bearing joints such as spine, knees, and hips, which inference in breakdown of cartilage and friction of stay against each other resulting in pain.

Old age: As you generation, the prison undergo normal wear and tear resulting in osteoarthritic pain.

Injury: Injury to the connect due to accident or sports damage can pass to osteoarthritis.

Overuse of joints: When undoubting united are overused, osteoarthritis tends to develop in those junction.

Genetics: Genes amenable for structure of cartilage may be deranged in some resulting in osteoarthritis.

Bone deformities: Any deformity in the bone, joint malformation, or deformity in the gristle can result in osteoarthritis.


Osteoarthritis cannot be cured and the effects cannot be reversed, but symptoms can be effectively contrive with medications, lifestyle modifications, material therapy and other therapies, and theatre. The business are the treatments available for Osteoarthritis


Over-the-counter medications: Multiple pain relieving medications are available over-the-counter such as acetaminophen, aspirin, ibuprofen, and naproxen. These have been operative in conduct of afflict but they all come with several side effects.

Topical medications: Medications are also available in the elegance of rubs, scud, and creams that can be applied in the scope of pain for alleviation of pain and inflammation.


Ayurveda: Ayurveda recommends a holistic approximate in treating this backward mode that embrace changes in the diet and lifestyle, administering internal medication that are completely natural and herbal and also using therapies for betake degenerative junction conditions. There are many medicines in Ayurveda that help to fortify the joints and reduce the deterioration. A professional Ayurvedic physician can customize and formulate an competent treatment plan that composition for each individual. Therapies like Tailadhara (skink of medicated oils), Nhavarakkizhi (massage with bolus of rice boiled in drug milk) and Ksheeravasthi are among the most cause therapies for preventing retrogradation and to strengthening the joints. It is very restless to note that if there is combined inflammation, the anti-degenerative therapeutics is advised only after the inflammation is brought under control.

Physical therapy: A personalized exercise program to fortify the muscles encompassing the inclined joints and also increase range of motion and diminution of pain can be created with the help of a corporeal therapist or regular mild exercises such as vertigo, walking, jogging that can be done on our own have been effective in management of osteoarthritis.

Occupational therapy: Occupational therapists can assist in manifest ways to achieve Time-to-age activities as well as do the job without straining the already grievous joints such as insinuate the use of a bishop-stool when in shower to relieve from afflict motive by standing when affected by osteoarthritis of the knees.

Yoga: Yoga has been proved to be very effective in reducing osteoarthritis pain and hardness. Also yoga cover exercising techniques as well which helps in reducing importance in life.However it is very weighty to get the relieve of an teacher before deed yoga to hinder injury and further pain.

Surgery and other procedures

In case conservative therapies die,

Cortisone injections: Injections of cortisone can mitigate aggrieve but it must be qualified to three to four as it can worsen the evil to the joined over time.

Hyaluronic injections: This enema contribute lubrication between the joints, which helps in relief of afflict.

Bone realignment: When one side is more damaged than the other side, osteotomy procedure might be performed to interval or add a slice of shag, which helps in flitting of quantity load away from the worn out part.

Joint replacement: Plastic or metal parts are used in position of the damaged combine in severe event of osteoarthritis.

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