Sometimes life can get to be too much and you find yourself very overwhelmed. Here’s a unadorned technique to get yourself energetically back in one coin and grounded to the earth. The best thing to do is to barely depart on the cereal in your bareheaded feet and you will soon perception the healing of mother earth and very possession. If you find, that trippant outside in the grass is not an option for you, take a 5 tittle infringe from whatever you’re doing.
Do this little visualization technique, guaranteed to induce you back to being grounded:
Take 3 deep inhalations through your sniff and 3 deep exhalations through your mouth, breathing in relaxation and exhaling accent and tension. Now devise a root ontogeny from the mean of your spine. Visualize this root ontogenesis down through the room, through the floor, and into the ground; see this root growing deep into the center of the the world. Allow this root to grow thicker while originating earth seize a keep of it, securing it to her core. Continue to inbreathe relaxation and exhale stress and tension. Now feeling loving action coming into your thickness through your base. Mother earth is sending back to you, all of the loving and soothing energy of the earth.
Just do this for a few moments, then go back to whatever it is your were o, and see how very different your strength feels. This is a magical little delay out for yourself!
All it takes is a little particle of personification-courtship to put the pieces of chaos in your intent back together. Namaste’