Emotions and Its Management in Patanjala Yoga

Maharshi Patanjali was venerate sage and renowned learner on Yoga and Samkhya Philosophy. He carried out flushed research work on the prone of Yoga and organized its principles and Practices of in a systematic distance. His classical work on the subject has been one of the most authoritative and traditional teachings to fallow the yogic energy.

Patanjala Yoga Sutras is classical work of the sage Patanjali which is also given as Ashtanga or Raja Yoga. The traditional text unfold the naturalness of the mind and the causes of the disturbances to the mind. The second chapter of the text supply the structured methodology to achieve the harmony of opinion through its principles and practices. Sage beautifully describes the nature of disturbances and the techniques to contrasted these troubles.


Emotions are the feelings or sensations of a person in relationship with others in different circumstances. Positive height of the sensational steadiness helps to signify the proper behavior and traits of the personality. The imbalance of the excitable quality bear more and more sufferings leading to the mental distractions, pain and uneasiness. Sage Patanajli clear up the five afflictions are the fundamental sources of the earthborn miseries which are very powerful to disturb the nature of our emotions too.

Psycho Physiology of emotional topsy-turvy

The disturbed emotions have very solid restraint on our natural and psychical vigor. Many of the psychosomatic diseases of the modern time are rooted in the imbalance of these emotions. They throw out the rhythm of the endocrinal profile heartrending the normal secretions of the many of the hormones. Physiology of various systems in our corporation is being influenced by the imbalances. The irregularity of the biochemical secretions pretend our digestion leading to digestive disturbance such as acidity, constipation and indigestion

Management of emotions in Yoga

The stratagem of yoga is one of the most operative means to maintain the stable emotions and preclude the psychosomatic diseases. The Sage in his sutras commend infuse the qualities to gear the harmony in the vivacity.

PYS 1.33 Says

The spirit of the friendliness should be diverted with those who have experienced contentment, a feel of compassion towards those who are in distress, a vivacity of good will towards the people who are in the see of virtues and the insignificance towards the imperfection. This sort of approach helps to give scale to purity of spirit and emotions. Purified mind reach single pointedness, eventually equal the serenity.

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