Category: Aromatherapy

The beauty of aromatherapy and why it’s been used for centuries

Defined as the “skilled and controlled use of essential oils for physical and emotional health,” aromatherapy has been around for centuries. Luckily, it’s finally gaining popularity in western culture. Hundreds of essential oils exist, meaning there’s a lot to learn about them. Valerie Ann Worwood’s book, The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural,

Create a Relaxing Home With Natural Fragrance

Create a Relaxing Home With Natural Fragrance essential oils are a great way to promote relaxation and aid in the reduction of stress. Many people will use essential oils as part of their relaxation routine, either by burning them in a special holder, adding them to bath water, or even just sprinkling some onto a tissue or pillowcase. essential

Aromatherapy: What you need to know

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood. The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or