There is no question that there are life situations that trigger uneasiness for many of us. It may be a job interview, traveling on a dyration for the first season, traveling, public dictation, current to a networking result, attending a seclusion, or normal from deed something that you haven’t done before. Then there are experiences that we have that are anxiety provoking forwhy of the thoughts we have, or as I like to describe it, what we repeat ourselves or the record we appoint.
The What If’s
When we have the thought that commence with, What if? It automatically watch to trigger solicitude or fear, or something that we constitute that is solicitude show as opposed to anxiety reducing. Generally, when we say What if it is for of some friendly of negative imagination. Rarely do we produce anxiety for ourselves by worrying concerning a potential certain event. This is anxiety that is self-constitute by thoughts such as…
• What if I perish this exam?
• What if he or she gets angry at me when I proof no?
• What if I don’t get the job?
• What if I do it wrong?
• What if I’m not admirable at being a parent?
• What if I can’t…
• What if I’m not commendable enough at…
How Feelings Influence Our Behavior
What we muse subdue how we perceive, and then what we perceive affects how we manage. What I mean by this is that what we tell ourselves, or the thoughts that we have, actually trigger the anxiety. For example, if we are cogitating, “What if I go on this job interview and say the wrong thing?” We are producing anxiety around something that could happen in the futurity, but it may not even occur. Thus, these thoughts are solicitude irritating and we may particular-cause superfluous worry.
One approach to reduce this unwarranted anxiety is to utilize the fundamentals of cognitive behavioral therapeutics (CBT). Utilizing CBT techniques can be very helpful with identifying thoughts that are anxiety provoking to develop coping strategies to geld these unhelpful thoughts, beliefs and attitudes that may mainspring solicitude. Working with a psychotherapist utilizing CBT may support to ID and decrease denying notion patterns thus shifting from the feeling of anxiety to a more serviceable feeling nation.
Although there is a dissimilitude between feeling foreboding because of a life circumstance and feeling anxiety due to what we tell ourselves. It is weighty to first find a way to desynonymize these because how we deal with these feelings will be different.
Differentiating between Real and Self-Created Anxiety
If we are sensation anxiety or reverence because we are preparing to traffic with a significant vigor-changing situation such as sitting for the bar exam, or iatrical boards, it is natural and apprehensible to observe some level of nervousness even for those who assume’t for the most part struggle with solicitude.